Change Your Life
Self-care, health and fitness has changed my life in ways I didn't think possible. Let me guide you on your wellness journey of change and self discovery through workouts, movement and more.
Making Fitness Fun
I came to Toronto for a nutrition degree way back in 2003. I discovered a passion for weight lifting and alternative health. Combining fitness, nutrition, and psychology I started my own practice after years of working under and alongside some of fitness' most well respected individuals.
My coaching involves movement and mobility instruction, along with creating healthy and sustainable changes in your daily life, to make you feel your best. No matter your age or starting point-- I offer inclusive services.
As a professional Fitness Trainer, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health, schedule and more importantly, fitness goals.
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I believe in working today to have a functional and healthy body in the future. To improve your immunity, mood, and allow you to function as pain free as possible.
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I teach my clients the basics of injury prevention-- how to strengthen the inner core, glutes and back, while moving in a way to create strength and balance rather than encourage injury.
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The whole body is connected. Learning to breathe, relax and engage is just as important as hitting a PR or doing a ton of burpees. No matter where you're at today, I will be here to guide you patiently to get to your goals.
Workouts
As a certified trainer, I offer a wide range of fitness services and training styles.
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Whether you want online bootcamp sessions, mobility/pilates work, or to put on some muscle, I can help you! I am here for you, and can guide you to achieve your goals.
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One-on-one coaching includes one hour (or more!) personal training a week, with personalized meal planning (recipes included!). Check in texts, recommended reading, cardio prescription, workouts to do on your own, stretching and foam rolling advice and much more. This type of training gives you lots of individualized attention.
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This training is also available via Zoom.
Feel free to add a buddy into your training sessions to save on costs.
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All you need is enough space to fit a yoga mat!
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After training with Whitney, I experienced amazing results with my body. I am healthier, happier and stronger. In addition, I have a much greater confidence, strength and general understanding of what I can do.
I would highly recommend Whitney to anyone who is looking to reach their fitness goals. She sets personal goals for you and is constantly encouraging you to reach these goals in a fun positive way.
I never thought I'd say this but I actually look forward to working out now.
Since working with Whitney I've been able to surpass all my goals and become stronger and fitter than I could have ever imagined. With her guidance, support and friendship working out has become fun and challenging, she always finds ways to switch up the mundane routines and takes into consideration my personal well being while pushing me to my absolute limit. I never thought I could look like this and I look forward to seeing how much farther I can go with her guidance and support!
There is no one like Whitney as a trainer and nutritionist. I describe Whitney as: Challenging, knowledgeable and inspirational. In the three years under Whitney’s guidance, I have transformed my life. I have lost fat, gained muscle and learned what my body craves and needs. These changes have had a ripple effect—all areas of my life have improved. I feel better, I have greater self-esteem, more energy, I can wear any clothes I want and most importantly, I am healthier.
I never want to let Whitney go because she continues to push me, even when I feel I am too tired to do it.
I have worked with many trainers in the past, but none were able to achieve with me what Whitney has. Oh, did I say she is affordable? You too can transform your life, just get up and do it, under Whitney’s competent mentorship.
Get in touch and start your fitness journey today. See if you qualify for a complimentary 45 minute assesment
+1 6472345069
